Family Fitness

Family Fitness

$60.00

A home workout program designed for the whole family — parents, kids, and elderly relatives. Includes short video sessions with exercises tailored to different fitness levels. Focuses on simplicity and safety, making it easy to train together and build a healthy habit while spending quality time as a family.

Category: Training for different categories

Description
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Description

Format: Video course + PDF guide
Contents:

Introductory video: how to train with the whole family
3 difficulty levels (kids, adults, seniors)
5 workouts (15–20 minutes each): warm-up, endurance, stretching
Game-based activities for children
Motivation and time management tips
Weekly schedule (PDF)

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