7-Day Start

7-Day Start

$53.00

A step-by-step home fitness plan for complete beginners. Each day includes a short workout video, warm-up tips, breathing guidance, and recovery advice. Designed with safety in mind for those with extra weight, low stamina, or health limitations. Comes as a printable PDF and links to videos for easy access.

Category: Training for different categories

Description
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Description

Format: Structured PDF plan + video links
Contents:

Introduction: how to begin safely
7-day plan:
- Day 1: breathing + warm-up
- Day 2: basic core and back work
- Day 3: gentle stretching
- Day 4: legs and glutes
- Day 5: low-impact cardio
- Day 6: easy yoga
- Day 7: relaxation + progress review
Video links for each day
Feelings and results checklist

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