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Mom + Baby

Mom + Baby

$61.00

A mini workout plan for new moms who want to exercise at home while holding or being near their baby. The sessions include safe squats, stretches, and movements using the baby’s weight. Includes safety tips and ways to adapt based on the baby’s age and your recovery stage.

Category:

Description

Format: Mini-course (video + guide)
Contents:

  • Intro: safe workouts with your baby

  • 5 sessions (10–15 minutes each):

    • Baby-weight squats

    • Glute bridges

    • Light back and shoulder exercises

  • Holding techniques and safety advice

  • Adaptation tips by baby’s age (PDF)

  • Time-saving hacks for busy moms

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