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Postpartum Fitness

Postpartum Fitness

$55.00

A gentle recovery plan for women after childbirth. Features video exercises to strengthen core, pelvic, and back muscles, improve posture, and safely return to physical activity. Includes tips for adapting workouts based on energy levels and recovery stage. Perfect for at-home sessions, with or without the baby.

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Description

Format: 4-week plan (video + PDF)
Contents:

  • 4-week structured progression

  • Gentle video workouts: breathing, pelvic floor, core

  • Technique explanations and safe positions

  • Diastasis recovery guidance

  • Lifestyle advice: rest, sleep, and nutrition

  • Self-check tracker (PDF)

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