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Yoga 50+

Yoga 50+

$40.00

Gentle yoga practices for older adults. Video sessions include light stretching, breathing techniques, and simple balance poses to improve mobility, coordination, and overall well-being. Low-impact and safe for joints, with an emphasis on relaxation and recovery. Ideal even for complete beginners.

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Description

Format: 6 video sessions + guide
Contents:

  • Introduction: how to adapt poses safely

  • 6 sessions (15–20 minutes each): flexibility, breathing, balance

  • Chair- and mat-based pose modifications

  • Guided relaxation at the end of each session

  • Pose safety reference sheet (PDF)

  • Wellness tracking chart

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